In 100 g (Grams) of Millet, cooked there is 0 mg of Caffeine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Millet, cooked

Millet, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Millet, cooked are listed below.

Water	71.41 g	71.41	g	71.41%
Energy (calorie)	119 kcal	119	kcal
Energy (joule)	498 kJ	498	kJ
Protein	3.51 g	3.51	g	3.51%
Total lipid (fat)	1 g	1	g	1%
Ash	0.41 g	0.41	g	0.41%
Carbohydrate, by difference	23.67 g	23.67	g	23.67%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	0.13 g	0.13	g	0.13%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	44 mg	44	mg	0.04%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	62 mg	62	mg	0.06%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.91 mg	0.91	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.272 mg	0.272	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.082 mg	0.082	mg
Niacin	1.33 mg	1.33	mg
Pantothenic acid	0.171 mg	0.171	mg
Vitamin B-6	0.108 mg	0.108	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	11.2 mg	11.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	70 µg	70	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.172 g	0.172	g	0.17%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.126 g	0.126	g	0.13%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g	0.04%
Fatty acids, total monounsaturated	0.184 g	0.184	g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.176 g	0.176	g	0.18%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.508 g	0.508	g	0.51%
18:2 undifferentiated	0.48 g	0.48	g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g	0.04%
Threonine	0.113 g	0.113	g	0.11%
Isoleucine	0.148 g	0.148	g	0.15%
Leucine	0.446 g	0.446	g	0.45%
Lysine	0.067 g	0.067	g	0.07%
Methionine	0.07 g	0.07	g	0.07%
Cystine	0.067 g	0.067	g	0.07%
Phenylalanine	0.185 g	0.185	g	0.18%
Tyrosine	0.108 g	0.108	g	0.11%
Valine	0.184 g	0.184	g	0.18%
Arginine	0.122 g	0.122	g	0.12%
Histidine	0.075 g	0.075	g	0.08%
Alanine	0.314 g	0.314	g	0.31%
Aspartic acid	0.231 g	0.231	g	0.23%
Glutamic acid	0.763 g	0.763	g	0.76%
Glycine	0.092 g	0.092	g	0.09%
Proline	0.279 g	0.279	g	0.28%
Serine	0.205 g	0.205	g	0.20%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Millet, cooked